Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Cereals ready-to-eat, POST Raisin Bran Cereal
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Cereals ready-to-eat, POST Raisin Bran Cereal
93g
Cereals ready-to-eat, POST Raisin Bran Cereal have 11.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, POST Raisin Bran Cereal?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST Raisin Bran Cereal:
300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin A, 1.3 times more Vitamin B2, 15.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, 515.6 times more Vitamin C, 28.3 times more Vitamin E and 536.5 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, POST Raisin Bran Cereal:
300 calories of Cooked Chopped Frozen Broccoli have 8.7 times more Calcium, 1.7 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Selenium and 122.1 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.6 times more Iron and 3 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 8 times more Omega 3, 2.5 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 300 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6 in 300 calories.