Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 13.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Cooked Chopped Frozen Broccoli VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 180.6 times more Vitamin E and 12050.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
300 calories of Cooked Chopped Frozen Broccoli have 50.2 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 5.7 times more Phosphorus, 16.7 times more Potassium, 30.1 times more Sodium, 3.5 times more Zinc and 317.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 9.6 times more Omega 3, more Sugars, 29.3 times more Fiber and 6 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in 300 calories.