Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, WHEATENA, cooked with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 6.5 times more Vitamin B5, 6.8 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Cooked Chopped Frozen Broccoli and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 2.4 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 3.7 times more Manganese and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, WHEATENA, cooked with water contain similar levels of Iron, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3 and 1.6 times more Protein than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 2.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, WHEATENA, cooked with water offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6 in 14 ounces.