Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, WHEATENA, cooked with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 6.5 times more Vitamin B5, 6.8 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Cooked Chopped Frozen Broccoli and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 5 oz of Cereals, WHEATENA, cooked with water contain 2.4 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 3.7 times more Manganese and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, WHEATENA, cooked with water contain similar levels of Iron, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3 and 1.6 times more Protein than Cereals, WHEATENA, cooked with water.
- While 5 oz of Cereals, WHEATENA, cooked with water contain 2.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, WHEATENA, cooked with water offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6 in five ounces.