Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cocoa, dry powder, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cocoa, dry powder, unsweetened:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 35.2 times more Vitamin K than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 1.4 times more Vitamin B1, 3 times more Vitamin B2 and 4.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cocoa, dry powder, unsweetened:
- 14 ounces of Cooked Chopped Frozen Broccoli have 30.2 times more Water than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 3.9 times more Calcium, 111.4 times more Copper, 22.7 times more Iron, 38.4 times more Magnesium, 17.2 times more Manganese, 15 times more Phosphorus, 10.7 times more Potassium, 20.4 times more Selenium and 24.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Cocoa, dry powder, unsweetened.
- While 14 oz of Cocoa, dry powder, unsweetened contain 8.1 times more Energy, 114.2 times more Fat, 448.3 times more Saturated Fat, 33.8 times more Omega 6, 10.8 times more Carbohydrate, 12.3 times more Fiber and 6.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cocoa, dry powder, unsweetened offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3