Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cookie, chocolate, with icing or coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cookie, chocolate, with icing or coating:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 12.8 times more Vitamin K than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookie, chocolate, with icing or coating provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cookie, chocolate, with icing or coating:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Calcium, 1.5 times more Potassium and 45.4 times more Water than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 7.9 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 16.9 times more Selenium and 34.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cookie, chocolate, with icing or coating contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 18.1 times more Energy, 201.7 times more Fat, 916.7 times more Saturated Fat, 5.1 times more Omega 3, 260.5 times more Omega 6, 12.7 times more Carbohydrate, 21.8 times more Sugars and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6