Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cookie, chocolate, with icing or coating
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cookie, chocolate, with icing or coating
99g
Cookie, chocolate, with icing or coating has 18.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookie, chocolate, with icing or coating?
Cooked Chopped Frozen Broccoli VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cookie, chocolate, with icing or coating:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.3 times more Vitamin B3, 102.3 times more Vitamin B6, 17.5 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 231.2 times more Vitamin K than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cookie, chocolate, with icing or coating:
500 calories of Cooked Chopped Frozen Broccoli have 39.8 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 9.4 times more Magnesium, 11.8 times more Phosphorus, 27.1 times more Potassium, 16.9 times more Zinc and 821.3 times more Water than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 1.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookie, chocolate, with icing or coating contain similar levels of Selenium per 500 calories.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Omega 3, 1.4 times more Carbohydrate, 23.6 times more Fiber and 12.5 times more Protein than Cookie, chocolate, with icing or coating.
While 500 kcal of Cookie, chocolate, with icing or coating contain 11.1 times more Fat, 50.6 times more Saturated Fat and 14.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cookie, chocolate, with icing or coating offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein