Comparing Nutrients in 500 calories Cookie, chocolate, with icing or coatingVS Frozen Broccoli Spears
Weight per 500 calories
Cookie, chocolate, with icing or coating
99g
Frozen Broccoli Spears
1724g
Cookie, chocolate, with icing or coating has 17.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Frozen Broccoli Spears?
Cookie, Chocolate, With Icing Or Coating VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.3 times more Vitamin B1, 10.5 times more Vitamin B2, 3.2 times more Vitamin B3, 133 times more Vitamin B6, 28.3 times more Vitamin B9, more Vitamin C, 8.5 times more Vitamin E and 256.9 times more Vitamin K than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookie, chocolate, with icing or coating as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Frozen Broccoli Spears:
500 calories of Cookie, chocolate, with icing or coating have 1.3 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 47.8 times more Calcium, 2.4 times more Copper, 4.2 times more Iron, 11.2 times more Magnesium, 13.8 times more Phosphorus, 46 times more Potassium, 2.8 times more Selenium, 19.8 times more Zinc and 791.5 times more Water than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, chocolate, with icing or coating have 4.1 times more Fat, 18.1 times more Saturated Fat, 5.2 times more Omega 6 and 1.2 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 10.3 times more Omega 3, 1.4 times more Carbohydrate, 22.8 times more Fiber and 11.9 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6