Nutrient Comparison: Cookie, chocolate, with icing or coating VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, chocolate, with icing or coating versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Frozen Broccoli Spears:
- 5 ounces of Cookie, chocolate, with icing or coating have 4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.1 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 7.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 14.7 times more Vitamin K than Cookie, chocolate, with icing or coating.
- 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookie, chocolate, with icing or coating as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Frozen Broccoli Spears:
- 5 ounces of Cookie, chocolate, with icing or coating have 7.4 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 6.2 times more Selenium and 22.4 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.7 times more Calcium, 2.6 times more Potassium and 45.3 times more Water than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Frozen Broccoli Spears contain similar levels of Zinc per five ounces.
- 5 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, chocolate, with icing or coating have 17.5 times more Energy, 71.2 times more Fat, 317.3 times more Saturated Fat, 1.7 times more Omega 3, 91.5 times more Omega 6, 12.7 times more Carbohydrate, 21.8 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Fiber than Cookie, chocolate, with icing or coating.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6