Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frostings, chocolate, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 9.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 9.4 times more Vitamin B5, 1.6 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium and 151.2 times more Water than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 8.6 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 6.9 times more Sodium and 2.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Fiber and 2.4 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 13.9 times more Energy, 43.3 times more Fat and 17.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy