Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Compressed Yeast:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 401 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 34.2 times more Vitamin B1, 14 times more Vitamin B2, 26.9 times more Vitamin B3, 17.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 14 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Compressed Yeast:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 1.3 times more Water than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 4.4 times more Copper, 5.3 times more Iron, 3.1 times more Magnesium, 6.9 times more Phosphorus, 4.2 times more Potassium, 11.6 times more Selenium, 2.7 times more Sodium and 35.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Compressed Yeast contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and more Sugars than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 3.8 times more Energy, 3.4 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in 14 ounces.