Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oil Roasted Mixed Nuts no Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A and 80.2 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 9.2 times more Vitamin B1, 6 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Oil Roasted Mixed Nuts no Peanuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 28.8 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.2 times more Calcium, 52.8 times more Copper, 4.2 times more Iron, 19.3 times more Magnesium, 6.9 times more Manganese, 9.2 times more Phosphorus, 3.8 times more Potassium and 16.6 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 22 times more Energy, 468.1 times more Fat, 504.8 times more Saturated Fat, 5.9 times more Omega 3, 856.7 times more Omega 6, 4.2 times more Carbohydrate, 1.8 times more Fiber and 5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6