Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry Corn Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dry Corn Gluten-free Pasta:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.7 times more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 4.2 times more Vitamin B1, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dry Corn Gluten-free Pasta:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium and 9.1 times more Water than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 5.9 times more Copper, 1.5 times more Iron, 9.2 times more Magnesium, 2.2 times more Manganese, 5.2 times more Phosphorus, 2.1 times more Potassium, 11.3 times more Selenium and 6.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3 than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 12.8 times more Energy, 17.3 times more Fat, 68.9 times more Omega 6, 14.8 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3