Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Oil-roasted Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Oil-roasted Spanish Peanuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 5.8 times more Vitamin B1, 32.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Oil-roasted Spanish Peanuts:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Water than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 3 times more Calcium, 19.4 times more Copper, 3.7 times more Iron, 12.9 times more Magnesium, 10.6 times more Manganese, 7.9 times more Phosphorus, 5.5 times more Potassium, 10.7 times more Selenium and 7.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3 than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 20.7 times more Energy, 408.7 times more Fat, 419.7 times more Saturated Fat, 1307.4 times more Omega 6, 3.3 times more Carbohydrate, 3 times more Fiber and 9 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3