Oil-roasted Spanish Peanuts have 20.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Oil-roasted Spanish Peanuts?
Cooked Chopped Frozen Broccoli VS Oil-roasted Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Oil-roasted Spanish Peanuts:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.6 times more Vitamin B1, 19.7 times more Vitamin B2, 4.1 times more Vitamin B5, 10.5 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
100 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Oil-roasted Spanish Peanuts:
100 calories of Cooked Chopped Frozen Broccoli have 6.8 times more Calcium, 5.5 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Potassium, 1.9 times more Selenium, 37.9 times more Sodium, 2.9 times more Zinc and 1053.9 times more Water than Oil-roasted Spanish Peanuts.
Both Cooked Chopped Frozen Broccoli and Oil-roasted Spanish Peanuts contain similar levels of Copper per 100 calories.
100 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 86.9 times more Omega 3, 6.3 times more Carbohydrate, 7 times more Fiber and 2.3 times more Protein than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 19.8 times more Fat, 20.3 times more Saturated Fat and 63.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3