Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 14.1 times more Vitamin B1, 7 times more Vitamin B2, 14.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.8 times more Calcium, 4.7 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 74.1 times more Sodium and 3.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 16.8 times more Energy, 157.8 times more Fat, 118.7 times more Saturated Fat, 11.1 times more Omega 3, 274.2 times more Omega 6, 12.2 times more Carbohydrate and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6