Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Phyllo dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Phyllo dough:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C, 16.5 times more Vitamin E and 35.2 times more Vitamin K than Phyllo dough.
- While 14 oz of Phyllo dough contain 9.8 times more Vitamin B1, 4.2 times more Vitamin B2, 8.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Phyllo dough provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Phyllo dough:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Calcium, 1.9 times more Potassium and 2.8 times more Water than Phyllo dough.
- While 14 oz of Phyllo dough contain 3 times more Copper, 5.3 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 33.3 times more Selenium, 43.9 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Phyllo dough contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.2 times more Sugars and 1.6 times more Fiber than Phyllo dough.
- While 14 oz of Phyllo dough contain 10.7 times more Energy, 50 times more Fat, 81.7 times more Saturated Fat, 67.4 times more Omega 6, 9.8 times more Carbohydrate and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Phyllo dough offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6