Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 4.8 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 6.1 times more Vitamin B1, 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 14 ounces of Cooked Chopped Frozen Broccoli have 18.2 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 22.6 times more Copper, 7 times more Iron, 3.1 times more Magnesium, 8.2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, 45.7 times more Sodium and 7.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 17.3 times more Energy, 186.8 times more Fat, 262.5 times more Saturated Fat, 1.5 times more Omega 3, 151.7 times more Omega 6, 12.1 times more Carbohydrate, 17.9 times more Sugars and 2 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6