Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Pie crust, standard-type, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Pie crust, standard-type, dry mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 7.1 times more Vitamin B1, 2.6 times more Vitamin B2, 6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Pie crust, standard-type, dry mix:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Potassium and 11.9 times more Water than Pie crust, standard-type, dry mix.
- While 14 oz of Pie crust, standard-type, dry mix contain 1.8 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 32.7 times more Selenium, 68.5 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Pie crust, standard-type, dry mix contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, dry mix contain 18.5 times more Energy, 261.7 times more Fat, 443 times more Saturated Fat, 4.7 times more Omega 3, 289.8 times more Omega 6, 9.7 times more Carbohydrate and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6