Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Pie crust, standard-type, dry mix
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Pie crust, standard-type, dry mix
97g
Pie crust, standard-type, dry mix has 18.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pie crust, standard-type, dry mix?
Cooked Chopped Frozen Broccoli VS Pie Crust, Standard-type, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Pie crust, standard-type, dry mix:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 7 times more Vitamin B2, 3.1 times more Vitamin B3, 18.9 times more Vitamin B5, 37.6 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
500 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Pie crust, standard-type, dry mix:
500 calories of Cooked Chopped Frozen Broccoli have 10 times more Calcium, 8.4 times more Copper, 5.1 times more Iron, 16 times more Magnesium, 13.1 times more Manganese, 10.5 times more Phosphorus, 41 times more Potassium, 13 times more Zinc and 220.8 times more Water than Pie crust, standard-type, dry mix.
While 500 kcal of Pie crust, standard-type, dry mix contain 1.8 times more Selenium and 3.7 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.9 times more Omega 3, 1.9 times more Carbohydrate and 8.3 times more Protein than Pie crust, standard-type, dry mix.
While 500 kcal of Pie crust, standard-type, dry mix contain 14.1 times more Fat, 23.9 times more Saturated Fat and 15.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6