Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Popovers, dry mix, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Popovers, dry mix, unenriched:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B2, 3.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 401 times more Vitamin C than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Popovers, dry mix, unenriched:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Potassium and 7.8 times more Water than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 5.1 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 82.4 times more Sodium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Popovers, dry mix, unenriched contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Popovers, dry mix, unenriched contain 13.3 times more Energy, 35.8 times more Fat, 54.6 times more Saturated Fat, 60.3 times more Omega 6, 13.3 times more Carbohydrate and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Popovers, dry mix, unenriched offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6