Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Puddings, coconut cream, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 28 times more Vitamin B9, 133.7 times more Vitamin C, 16.5 times more Vitamin E and 881 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Puddings, coconut cream, dry mix, instant:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 1.5 times more Potassium and 41.2 times more Water than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 4.4 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 14.7 times more Phosphorus, 5.7 times more Selenium and 94.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Puddings, coconut cream, dry mix, instant contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 and 3.4 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 14 oz of Puddings, coconut cream, dry mix, instant contain 14.8 times more Energy, 83.3 times more Fat, 555.6 times more Saturated Fat, 15.6 times more Carbohydrate, 43.5 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 in 14 ounces.