Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Dry parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 11 times more Vitamin B1, 11 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 9.2 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 2.2 times more Calcium, 8.4 times more Copper, 5.5 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 28.4 times more Selenium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Dry parboiled enriched Long-grain White Rice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.5 times more Omega 3, 4.5 times more Sugars and 1.7 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 13.4 times more Energy, 15.1 times more Carbohydrate and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.