Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sherbet, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Sherbet, orange:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin A, 2 times more Vitamin B1, 7.3 times more Vitamin B3, 1.2 times more Vitamin B5, 5.7 times more Vitamin B6, 14 times more Vitamin B9, 17.4 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Sherbet, orange.
- While 14 oz of Sherbet, orange contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sherbet, orange provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Sherbet, orange have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Sherbet, orange:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 20.3 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Water than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.6 times more Calcium, 2.1 times more Selenium, 4.2 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3, 2.3 times more Fiber and 2.8 times more Protein than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 5.1 times more Energy, 16.7 times more Fat, 64.4 times more Saturated Fat, 5.7 times more Carbohydrate and 16.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Sherbet, orange provide inadequate amounts of Omega 6 in 14 ounces.