Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Blueberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs SILK Blueberry soy yogurt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs SILK Blueberry soy yogurt:
- 14 oz of SILK Blueberry soy yogurt contain 5.3 times more Calcium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Blueberry soy yogurt contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5 times more Fiber and 1.3 times more Protein than SILK Blueberry soy yogurt.
- While 14 oz of SILK Blueberry soy yogurt contain 3.1 times more Energy, 3.2 times more Carbohydrate and 8.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber