Nutrient Comparison: Cooked Chopped Frozen Broccoli VS SILK Blueberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs SILK Blueberry soy yogurt:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs SILK Blueberry soy yogurt:
- 5 oz of SILK Blueberry soy yogurt contain 5.3 times more Calcium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and SILK Blueberry soy yogurt contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5 times more Fiber and 1.3 times more Protein than SILK Blueberry soy yogurt.
- While 5 oz of SILK Blueberry soy yogurt contain 3.1 times more Energy, 3.2 times more Carbohydrate and 8.4 times more Sugars than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber