Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, popcorn, oil-popped, white popcorn, salt added per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 3.3 times more Vitamin B9 and 133.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium and 32.4 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 6.5 times more Copper, 4.6 times more Iron, 8.3 times more Magnesium, 3.9 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 10.4 times more Selenium, 80.4 times more Sodium and 9.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 17.9 times more Energy, 234.2 times more Fat, 271.7 times more Saturated Fat, 17.4 times more Omega 3, 975.4 times more Omega 6, 10.7 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6