Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Snacks, popcorn, oil-popped, white popcorn, salt added have 17.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Snacks, popcorn, oil-popped, white popcorn, salt added
Cooked Chopped Frozen Broccoli VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Cooked Chopped Frozen Broccoli have 910.7 times more Vitamin A, 7.3 times more Vitamin B1, 10.6 times more Vitamin B2, 5.3 times more Vitamin B3, 16 times more Vitamin B5, 11.1 times more Vitamin B6, 58.8 times more Vitamin B9 and 2386.9 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Cooked Chopped Frozen Broccoli have 58.9 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 11.3 times more Potassium, 1.7 times more Selenium, 1.9 times more Zinc and 578.6 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Carbohydrate, 5.4 times more Fiber and 6.2 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 13.1 times more Fat, 15.2 times more Saturated Fat and 54.6 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6