Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, tortilla chips, plain, white corn, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Snacks, tortilla chips, plain, white corn, salted:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.7 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
- While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and 2.7 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Snacks, tortilla chips, plain, white corn, salted:
- 14 ounces of Cooked Chopped Frozen Broccoli have 34.4 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 3.2 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 1.7 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium, 29.8 times more Sodium and 4.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
- While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 16.9 times more Energy, 172.3 times more Fat, 156.2 times more Saturated Fat, 5.5 times more Omega 3, 809.4 times more Omega 6, 12.7 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6