Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Vitamin C and 2 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.9 times more Vitamin A, 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 6.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
- 14 ounces of Cooked Chopped Frozen Broccoli have 20 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- While 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 2.4 times more Calcium, 12.7 times more Copper, 2.7 times more Iron, 6.6 times more Magnesium, 5.4 times more Manganese, 4 times more Phosphorus, 8.9 times more Potassium, 4.6 times more Selenium, 22.4 times more Sodium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 18.5 times more Energy, 248.4 times more Fat, 104.8 times more Saturated Fat, 53.1 times more Omega 3, 361.2 times more Omega 6, 10.8 times more Carbohydrate, 6.6 times more Sugars, 3.6 times more Fiber and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6