Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Soy protein isolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Soy protein isolate:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B3 and 3.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Soy protein isolate provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Soy protein isolate:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Potassium and 18.2 times more Water than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 5.4 times more Calcium, 47 times more Copper, 23.8 times more Iron, 3 times more Magnesium, 6.7 times more Manganese, 15.8 times more Phosphorus, 91.4 times more Sodium and 14.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Soy protein isolate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 12 times more Energy, 28.3 times more Fat, 4.6 times more Omega 3, 111.8 times more Omega 6 and 28.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber