Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Tamari:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.9 times more Vitamin B2, 8.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tamari provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Tamari:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium and 1.4 times more Water than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 4 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 507.8 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3 and 3.8 times more Fiber than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 2.1 times more Energy and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tamari offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Tamari provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 6 in 14 ounces.