Nutrient Comparison: Tamari VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Frozen Broccoli Spears:
- 14 ounces of Tamari have 1.3 times more Vitamin B2, 8.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 5.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- Both Tamari and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Frozen Broccoli Spears:
- 14 ounces of Tamari have 3.8 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 328.6 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.1 times more Calcium, 2.4 times more Selenium and 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamari have 2.1 times more Energy and 3.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 25 times more Omega 3 and 3.8 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tamari provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Soy sauce made from soy (tamari) as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.