Nutrient Comparison: Tamari VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Frozen Broccoli Spears:
- 1 kilogram of Tamari has 1.3 times more Vitamin B2, 8.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 5.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- Both Tamari and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Frozen Broccoli Spears:
- 1 kilogram of Tamari has 3.8 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 328.6 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Calcium, 2.4 times more Selenium and 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamari has 2.1 times more Energy and 3.4 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 25 times more Omega 3 and 3.8 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tamari provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Soy sauce made from soy (tamari) as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.