Comparing Nutrients in 300 calories TamariVS Frozen Broccoli Spears
Weight per 300 calories
Tamari
500g
Frozen Broccoli Spears
1035g
Tamari has 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Frozen Broccoli Spears?
Tamari VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamari or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Tamari vs Frozen Broccoli Spears:
300 calories of Tamari have 4.1 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
300 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from soy (tamari) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamari vs Frozen Broccoli Spears:
300 calories of Tamari have 1.8 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium and 158.8 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.2 times more Calcium, 2.4 times more Potassium, 4.9 times more Selenium, 1.6 times more Zinc and 2.8 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Frozen Broccoli Spears contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 1.7 times more Protein than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 51.7 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Sugars and 7.8 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 3
Both Soy sauce made from soy (tamari) as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.