Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 5.4 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 3.4 times more Potassium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.5 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 36 times more Selenium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3 and 1.5 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 5.9 times more Energy, 5.8 times more Carbohydrate and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 14 ounces.