Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 5.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cooked Chopped Frozen Broccoli VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 11.9 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Cooked Chopped Frozen Broccoli and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Cooked Chopped Frozen Broccoli have 19.3 times more Calcium, 2.4 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 5.7 times more Phosphorus, 19.8 times more Potassium, 12.9 times more Sodium, 3.3 times more Zinc and 8.9 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 6.1 times more Selenium than Boiled Chopped Frozen Broccoli.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 27.3 times more Omega 3, 8.8 times more Fiber and 2 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Cooked Chopped Frozen Broccoli and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 500 calories.