Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Syrups, table blends, pancake, with butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Syrups, table blends, pancake, with butter:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 9 times more Vitamin B2, 22.9 times more Vitamin B3, 54.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
- 14 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Syrups, table blends, pancake, with butter:
- 14 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 2.4 times more Copper, 6.8 times more Iron, more Magnesium, 5 times more Manganese, 4.9 times more Phosphorus, 47.3 times more Potassium, 1.3 times more Zinc and 3.4 times more Water than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain 26.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- 14 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled Chopped Frozen Broccoli as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain 10.4 times more Energy, 13.5 times more Carbohydrate and 49.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 in 14 ounces.