Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fuyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Fuyu:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 200.5 times more Vitamin C than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 2.9 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fuyu provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fuyu have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Fuyu:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Potassium and 1.3 times more Water than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 1.4 times more Calcium, 11.1 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 24.7 times more Selenium, 261.2 times more Sodium and 5.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate than Fuyu.
- While 14 oz of Salted and Fermented Tofu contain 4.1 times more Energy, 66.7 times more Fat, 64.3 times more Saturated Fat, 12.7 times more Omega 3, 306.3 times more Omega 6 and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6