Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Strawberry Toppings per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Strawberry Toppings:
- 14 ounces of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.7 times more Vitamin B5, 10.8 times more Vitamin B6, 9.3 times more Vitamin B9, 2.9 times more Vitamin C, 13.2 times more Vitamin E and 125.9 times more Vitamin K than Strawberry Toppings.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Strawberry Toppings have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Strawberry Toppings:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Calcium, 2.2 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 9.8 times more Phosphorus, 2.8 times more Potassium, 4.7 times more Zinc and 2.7 times more Water than Strawberry Toppings.
- Both Cooked Chopped Frozen Broccoli and Strawberry Toppings contain similar levels of Copper per 14 ounces.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Strawberry Toppings lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Omega 3, 4.3 times more Fiber and 15.5 times more Protein than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 9.1 times more Energy, 12.4 times more Carbohydrate and 18.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Strawberry Toppings provide inadequate amounts of Omega 6 in 14 ounces.