Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Enriched Tortilla Mix White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Vitamin B6, more Vitamin C and 80.1 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 13.4 times more Vitamin B1, 6.1 times more Vitamin B2, 12.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Enriched Tortilla Mix White Wheat Flour:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Potassium and 9 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 14 oz of Enriched Tortilla Mix White Wheat Flour contain 6.2 times more Calcium, 2.9 times more Copper, 11.6 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 4.3 times more Phosphorus, 61.5 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched Tortilla Mix White Wheat Flour contain 14.5 times more Energy, 88.6 times more Fat, 227.8 times more Saturated Fat, 2.9 times more Omega 3, 107.6 times more Omega 6, 12.5 times more Carbohydrate and 3.1 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6