Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Wild Rice:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 176.2 times more Vitamin K than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 2.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Wild Rice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Wild Rice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 11 times more Calcium, 1.4 times more Potassium and 1.2 times more Water than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 3.6 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 4.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Wild Rice contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Cooked Wild Rice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Sugars and 1.7 times more Fiber than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 3.6 times more Energy, 2.3 times more Omega 3, 4 times more Carbohydrate and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 14 ounces.