Nutrient Comparison: Frozen Chopped Broccoli VS Toasted Cinnamon-raisin Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Frozen Chopped Broccoli have 2.3 times more Vitamin A, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6, 94 times more Vitamin C, 3.6 times more Vitamin E and 101.4 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 6.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Calcium, 1.3 times more Potassium and 3.4 times more Water than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 4.2 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 11.9 times more Selenium, 15.4 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toasted Cinnamon-raisin Bagels contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2.5 times more Omega 3 than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 11.3 times more Energy, 21.9 times more Omega 6, 12.4 times more Carbohydrate, 4.8 times more Sugars and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Toasted Cinnamon-raisin Bagels offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6