Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Toasted Cinnamon-raisin Bagels:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Vitamin A, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6, 94 times more Vitamin C, 3.6 times more Vitamin E and 101.4 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 6.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Toasted Cinnamon-raisin Bagels:
Frozen Chopped Broccoli, Unprepared has 2.8 times more Calcium, 1.3 times more Potassium and 3.4 times more Water than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 4.2 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 11.9 times more Selenium, 15.4 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Toasted Cinnamon-raisin Bagels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Omega 3 than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 11.3 times more Energy, 6.2 times more Fat, 21.9 times more Omega 6, 12.4 times more Carbohydrate, 4.8 times more Sugars and 3.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Toasted Cinnamon-raisin Bagels have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.