Nutrient Comparison: Frozen Chopped Broccoli VS Barley flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Barley flour:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B5, 8.4 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 36.9 times more Vitamin K than Barley flour.
- While 14 oz of Barley flour or meal contain 7 times more Vitamin B1, 13.3 times more Vitamin B3 and 3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Barley flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Barley flour:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Calcium and 7.6 times more Water than Barley flour.
- While 14 oz of Barley flour or meal contain 9 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 3.5 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 13.5 times more Selenium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Omega 3 than Barley flour.
- While 14 oz of Barley flour or meal contain 13.3 times more Energy, 22.4 times more Omega 6, 15.6 times more Carbohydrate, 3.4 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6