Nutrient Comparison: Frozen Chopped Broccoli VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Baked Beans:
- 14 ounces of Frozen Chopped Broccoli have 10.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B9, 18.2 times more Vitamin C, 8.1 times more Vitamin E and 101.4 times more Vitamin K than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 2.8 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Baked Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Baked Beans:
- 14 ounces of Frozen Chopped Broccoli have 2.8 times more Iron and 1.3 times more Water than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 5.4 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Baked Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Omega 3 than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 4 times more Energy, 4.3 times more Carbohydrate, 5.8 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 14 ounces.