Nutrient Comparison: Frozen Chopped Broccoli VS Black Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Black Beans:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin C, 5.8 times more Vitamin E and 14.5 times more Vitamin K than Black Beans.
- While 14 oz of Raw Black Beans contain 17 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Black Beans:
- 14 ounces of Frozen Chopped Broccoli have 8.3 times more Water than Black Beans.
- While 14 oz of Raw Black Beans contain 2.2 times more Calcium, 22.1 times more Copper, 6.2 times more Iron, 9.5 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 7 times more Potassium and 7.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Black Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Black Beans contain 13.1 times more Energy, 2.6 times more Omega 3, 13 times more Carbohydrate, 1.6 times more Sugars, 5.2 times more Fiber and 7.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Black Beans provide inadequate amounts of Omega 6 in 14 ounces.