Nutrient Comparison: Frozen Chopped Broccoli VS Citrus Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Citrus Energy Drink:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and more Vitamin K than Citrus Energy Drink.
- 14 ounces of Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Citrus Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Citrus Energy Drink:
- 14 ounces of Frozen Chopped Broccoli have 7 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 53 times more Potassium, more Selenium and more Zinc than Citrus Energy Drink.
- Both Frozen Chopped Broccoli and Citrus Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
- While 14 oz of Citrus Energy Drink contain 2.4 times more Carbohydrate and 7.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Citrus Energy Drink provide inadequate amounts of Energy and Omega 6 in 14 ounces.