Nutrient Comparison: Frozen Chopped Broccoli VS Powder No Sugar Added Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Powder No Sugar Added Cocoa Mix:
- 14 ounces of Frozen Chopped Broccoli have 13 times more Vitamin A, 4.8 times more Vitamin B9, more Vitamin C, 30.5 times more Vitamin E and 115.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 5 times more Vitamin B1, 14.6 times more Vitamin B2, 2.3 times more Vitamin B3, 13.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Powder No Sugar Added Cocoa Mix:
- 14 ounces of Frozen Chopped Broccoli have 26.9 times more Water than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 10.3 times more Calcium, 19.2 times more Copper, 6.1 times more Iron, 11.6 times more Magnesium, 2.3 times more Manganese, 17.9 times more Phosphorus, 12.7 times more Potassium, 6 times more Selenium, 36.5 times more Sodium and 7.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 35 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
- While 14 oz of Powder No Sugar Added Cocoa Mix contain 14.5 times more Energy, 10.3 times more Fat, 40.4 times more Saturated Fat, 15 times more Carbohydrate, 27.9 times more Sugars, 2.5 times more Fiber and 5.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in 14 ounces.