Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Powder No Sugar Added Cocoa Mix
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Powder No Sugar Added Cocoa Mix
79.6g
Powder No Sugar Added Cocoa Mix has 14.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Powder No Sugar Added Cocoa Mix?
Frozen Chopped Broccoli VS Powder No Sugar Added Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Powder No Sugar Added Cocoa Mix:
300 calories of Frozen Chopped Broccoli have 188.5 times more Vitamin A, 2.9 times more Vitamin B1, 6.3 times more Vitamin B3, 5.9 times more Vitamin B6, 69.4 times more Vitamin B9, more Vitamin C, 442.3 times more Vitamin E and 1679.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Powder No Sugar Added Cocoa Mix:
300 calories of Frozen Chopped Broccoli have 1.4 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 2.4 times more Selenium, 2 times more Zinc and 390.1 times more Water than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 1.3 times more Copper and 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Powder No Sugar Added Cocoa Mix contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 507.5 times more Omega 3, 5.8 times more Fiber and 2.6 times more Protein than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in 300 calories.